EvolutFlow: Fitness & Mindset 11.3.5

It is important to note that an EvolutFlow account is required to access the application. Members can obtain it at no cost through their gym.

EvolutFlow is a robust fitness platform designed to support users in their pursuit of a healthier lifestyle. The app includes a variety of features aimed at enhancing your fitness experience:

• Access to class schedules and gym opening hours
• Ability to track daily fitness activities
• Monitoring of weight and other body metrics
• A library of over 2000 exercises and activities
• Clear 3D demonstrations for better understanding of exercises
• Pre-designed workouts along with options to create personalized routines
• An achievement system featuring over 150 badges

The app allows users to select workouts online and synchronize them for both home and gym use, ensuring that progress is easily tracked. It provides guidance similar to a personal trainer, motivating users across various training modalities, from strength training to weight lifting.

Additionally, EvolutFlow can be integrated with the Apple Health app. By enabling this synchronization, any workout logged in the Health app will automatically reflect on your Activity Calendar, further streamlining fitness tracking.